The good news is that you do not have to be part of the diabetes epidemic. To avoid becoming a lugubrious statistic, you just need to make some lifestyle changes and be aware of your day-to-day habits. In fact, the mere fact of being healthier 14,15 can reduce the risk of diabetes! As I explain in my new book, Effortlessly Healing: 9 Simple Ways to Avoid Illness, Lose Weight and Help Your Body Rebuild, Your Healing Plan rison is in your hands.
Over time, glucose builds up in the bloodstream, which can lead to serious health complications unless people take steps to manage their glycaemia. Type 2 diabetes affects more than 29 million Americans, of whom nearly eight million do not even know itThey got it. You may be at greater risk of developing type 2 diabetes if you are in your family, if you are of a certain age or ethnicity, or if you are inactive or inactive. overweight.
Diabetes mellitus - A person is considered diabetic if they have one or more of the following symptoms: Symptoms of diabetes see Above and a random blood glucose of 200 mg / dL 11.1 mmol / L or higher - A fasting blood sugar level of 126 mg / dL 7.0 mmol / L or higher A blood sugar of 200 mg / dL 11.1 mmol / L or more two hours after an OGTT must be repeated another day to confirm the diagnosis of diabetes.
Wounds that heal badly and even gangrene are complications of diabetes that can occur in the feet. Amputation can be the result in severe cases. Type 2 diabetes is preventable in many patients. At the very least, it is possible to reduce the incidence of diabetes complications by adopting a healthy diet, exercising moderately and maintaining a healthy weight. It is also helpful for people at risk of being screened for diabetes and pre-diabetes, so that care can begin early in the illness.
In the early stages, there are no symptoms, so it is usually not supported early. Over time, the pancreas produces less and less insulin until it finally produces more insulin. It is important to realize that the disease is progressing because the treatment of a person with type 2 diabetes must change due to progression. The primary treatment is to lose weight and increase physical activity.
These pages deal with type 2 diabetes. Learn more about type 1 diabetes Another type of diabetes, known as gestational diabetes, occurs in some pregnant women and tends to go away. After birth. Symptoms of diabetes occur because lack of insulin means that glucose stays in the blood and is not used as fuel for energy. Your body is trying to reduce blood glucose levels by getting rid of excess glucose in your urine.
Some type 2 diabetics will also need insulin, although this is less common. Those who have been diagnosed with type 2 diabetes may need to take medication while living a healthier life. This medicine is designed to lower blood sugar levels, but can not cure the disease. Type 2 diabetes is an ascending disease that worsens over time, which means that some people will need more medication to control it as it progresses. evolution.
It is important to note that this is the natural progression of the disease, and taking tablets or insulin as soon as they are needed can lead to fewer long-term complications. Diabetes works in the family. If you have a family member with diabetes, you have a genetic disposition to the disease. While people may have a high genetic disposition to type 2 diabetes, the risk increases dramatically if people exhibit a number of modifiable lifestyle factors: high blood pressure overweight or obese, insufficient physical activity, unhealthy diet and the classic form of the apple.
Another Frontiers in Endocrinology article describes an intensive exercise program to prevent type 2 diabetes in people with risk factors. But: "You can not escape diabetes," says Lean. He says the evidence suggests that most people must lose more than 12 kg. But studies show dismal relapse rates 0.14% of the 120,000 US patients followed for seven years. Lean is more optimistic because his team is involved in a program called Counterweight Plus, a pilot study of which showed that one-third of people lost more than 12 kg.
Information from several clinical trials strongly supports the idea that type 2 diabetes is erectable. Diabetes Prevention Program Examined the Effect of Weight Loss and Increased Exercise on the Development of Type 2 Diabetes in Men and Women with Ezurative Readings lifted sugar from the blood that had not yet crossed the line of diabetes. In the weight loss and exercise group, there was 58% fewer cases of diabetes after almost three years than in the usual care group.
More than half of Americans of Asian descent and nearly half of Hispanic Americans with diabetes are undiagnosed. Health care experts say it's not easy to get people to change their behavior. "Tell people to lose weight does not give them enough information, it's not a message that helps and supports them," Albright said. To teach people how to change and maintain a new set of lifestyle habits, the CDC is also promoting its national diabetes prevention program, initiated in 2010.
click the “pinwheel” – the icon second from the right, on the bottom of the screen – to choose HD for better video quality) Screening for Type 1 and Type 2 …