Here are some examples of foods to avoid: A good rule is to avoid white foods except cauliflower!. Exercise is very important if you have this state of health. Exercise makes the cells more sensitive to insulin by extracting glucose from the blood. This lowers the blood sugar and, more importantly, gives you better energy because the glucose is transferred to the cells. Any type of exercise will do that, but an extra benefit is gained when the activity helps to develop the muscles, such as weight training or the use of tapes. of resistance.
Instead, glucose accumulates in the blood, resulting in high glycemia. When your body can not use insulin properly, it's called insulin-resistance. Insulin resistance is responsible for most cases of type 2 diabetes. Scientists do not know why the body's cells become resistant to insulin, but it is clear that some factors Niques and lifestyle play a role. Here are the most common: Type 2 diabetes can sneak up on you.
An oral medication is recommended for people with type 2 diabetes who can not properly control their glycemia with diet and exercise. Many types of medications for oral diabetes are available, and these can be used in combination for the best results. Some increase the production of insulin, others improve the use of insulin by the body, while others partially block the digestion of starches.
These signs are common in children and adults. But, adults with type 1 diabetes may find it more difficult to recognize their symptoms. The four-T campaign of Diabetes UK aims to raise awareness of key signs. All types of diabetes cause higher blood glucose levels than normal, but the two different types do so in different ways. The distinction lies in what causes the lack of insulin - often described as the key, which allows glucose to unlock the cell door.
According to the American Diabetes Association, the first symptoms include: People with type 1 diabetes all need insulin. People with type 2 diabetes vary considerably in the treatment they need to manage their diabetes. Imagine that all people with type 2 diabetes are somewhere on a spectrum. On the one hand, the person with type 2 diabetes is managing their blood sugar levels by changing their lifestyle: they may be avoiding sugar and carbohydrates, and they may be every day andthis alone keeps their diabetes under control.
It also tells your brain what to do with the energy it has. It was not long ago, it was determined that mice without leptin became very obese. Similarly, in men, when you become resistant to leptin, it mimics the leptin deficiency and it becomes easy for you to gain weight quickly. You can thank the discovery of leptin and its role in the body of Jeffrey M. Friedman and Douglas Coleman, two researchers who discovered this hormone in 1994.
According to scientists at the University of Glasgow, sustained weight loss of about 15 kg would lead to total resignation. Weight loss has also been associated with an extended life expectancy in people with diabetes, and those who have reversed their condition also generally feel less tired. The researchers said many people did not know they could reverse the disease. Emily Burns, director of communication at Diabetes UK, said: "The ability to put type 2 diabetes in remission could be transformative for millions of people around the world, and evidence are underway to suggest that it is possible.
Some people have to have two blood samples taken and they may be asked to come to dinner. It means not having anything to eat or drink, other than water, from midnight before the blood test. It is now recommended that the HbA1c blood test may also be used to diagnose type 2 diabetes. An HbA1c value of 48 mmol / mol 6.5% or higher is recommended as a blood level to diagnose diabetes. In many cases, type 2 diabetes is diagnosed during a routine medical examination or when tests are performed for an un pathological condition.
You can help control your glycemia by modifying your diet and trying to be more physically active. Your doctor may recommend that you try medication if lifestyle changes are not enough to control your blood sugar. There are several types of diabetes medications available. Your doctor will usually start by offering you a medicine called metformin. Metformin works by reducing the amount of glucose released by the liver into the blood.
Women who have developed gestational diabetes during pregnancy have a higher risk of developing type 2 diabetes later in life. The same goes for wWomen who have babies over 9 pounds. Polycystic ovary syndrome is a health problem characterized by many small cysts in the ovaries, irregular periods and high levels of androgenic hormones. Because one of the symptoms of polycystic ovarian syndrome is insulin resistance, women with this condition are also considered at higher risk of diabetes.
If the glycemia is not controlled over time, complications may occur. These include: If you have diabetesyou have a higher risk of heart disease and heart attack. For this reason, it is important to control cholesterol and high blood pressure in addition to glycaemia. The good news is that all these diseases are sensitive to healthy lifestyle changes. What is the prognosis and life expectancy of a person with type 2 diabetes?.
http://ConsciousAntiAging.com/diabetes . Tina Willer from Conscious Anti-Aging talks about the 6 warning signs of diabetes. Receive your FREE silver membership to Conscious Anti-Aging for…