You can help control your glycemia by modifying your diet and trying to be more physically active. Your doctor may recommend that you try medication if lifestyle changes are not enough to control your blood sugar. There are several types of diabetes medications available. Your doctor will usually start by offering you a medicine called metformin. Metformin works by reducing the amount of glucose released by the liver into the blood.
PCOS in girls is also often associated with insulin resistance. PCOS is a hormonal problem that can lead to the enlargement of the ovaries and the development of cysts bags filled with fluid. Girls with PCOS often have irregular rules, may stop having full rules and may develop excessive growth of facial and body hair. PCOS can also cause problems of fertility. People with insulin resistance or type 2 diabetes are also more likely to develop hypertension high blood pressure or abnormal lipid levels. blood cholesterol and triglycerides.
In the pancreas, this excess fat causes the failure of insulin-producing cells. The Counterpoint study, released in 2011, confirmed that if excessive dietary intake was drastically reduced by a very low-calorie diet, all these abnormal factors would be reversed. s. The study showed a profound drop in liver fat content leading to a normalization of hepatic insulin sensitivity within 7 days of starting a low-calorie diet. in people with type 2 diabetes.
Losing weight. The loss of only 7% to 10% of your weight can reduce the risk of type 2 diabetes by half. Be active. Moving muscles use insulin. Thirty minutes of brisk walking a day will reduce your risk by almost a third. Eat well. Avoid highly processed carbohydrates, sweetened beverages, and trans and saturated fats. Limit red and processed meats. Stop smoking. Work with your doctor to avoid gaining weight, so that you do not create a problem by solving another.
In China, for example, where white rice is a staple, the Shanghai Women's Health Survey found women whose diets had the glycemic index. Highest risk had an increased risk of type 2 diabetes of 21%. the diets had the lowest glycemic index. 23 Similar results have been reported in the Black Women's Health Study. More recent studies from Nurses Health Studies I and II and the Health Professional Follow-up Study suggest that whole grain versus white rice could be reduce the risk of diabetes.
Eating even smaller amounts of processed red meat each day - just two slices of bacon, a hot dog or whatever - increased the risk of diabetes by 51%. The good news from this study: Eat red meat or red meat processed for a healthier source of protein, such as nuts, lean dairy products, poultry or fish, or for whole grains reduces the risk of diabetes up to 35%. Unsurprisingly, the most significant reductions in risk came from the ditch of processed red meat.
Type 1 Diabetes - Named "Juvenile Diabetes" - is the relatively rare type, affecting only about 1,250 Americans. Occurs in people under 20, he has no known cure. What worries most about juvenile diabetes is that these numbers increase steadily with type 2 diabetes: for non-Hispanic white adults aged 10 to 14 years, rates have risen 24% over the last decades. But more importantly is that for black kids, they have increased by 200 percent! And, according to recent studies, these numbers are expected to double by 2020 for all young people.
The latest support comes from a "state analysis" or statistical summary that combines the results of long-term studies I and II on the health of nurses. And the health professional's follow-up study with those of six other long-term studies. . The researchers looked at data from about 440,000 people, of whom about 28,000 developed diabetes during the course of the study. They found that eating a daily 3 ounce serving of red meat - say, a steak the size of a deck of cards - increased the risk of type 2 diabetes by 20%.
Symptoms of type 2 diabetes can be so mild that you do not notice them. In fact, about 8 million people do not know it. Your doctor can test your blood for signs of diabetes. Usually, the doctors will test you two different days to confirm the diagnosis. But if your blood sugar is very high or you have a lot of symptoms, a test may be enough. A1C: It's like an average of your blood sugar in the last 2 or 3 months.
Get my prediabetes and diabetes type 2 management guide here to control your blood sugar better https://goo.gl/z7bR6y Morning blood sugar readings can sometimes be all over the place. Depending…