And some studies indicate that moderate consumption of alcohol decreases the risk of type 2 diabetes. 8, 46-51 If you already consume alcohol, the key is keep your intake at a moderate level, as higher amounts of alcohol may increase the risk of diabetes. 52 If you do not drink alcohol, there is no need to start - you can get the same benefits by losing weight, exercising more, and changing your eating habits.
Type 2 diabetes develops primarily in people with diabetes. over 40 years old but can also occur in younger people. The number of people with type 2 diabetes is increasing in the UK, as it is more common in overweight or obese people. It also tends to run in families. It is about five times more common among South Asians and African-Caribeans often developing before the age of 40 in this group.
Diabetes results from the fact that the body does not produce enough insulin to maintain blood glucose sugar levels in the normal range. Everyone needs glucose in their blood, but if it is too high, it can damage your body over time. In type 2 diabetes, the body does not produce enough insulin, or the body's cells do not recognize the insulin present. The end result is the same: high levels of glucose in the blood.
Although people with type 2 diabetes do not have specific symptoms, an increase in thirst is a hallmark symptom of the disease. Increased thirst can accompany other symptoms such as frequent urination, feelings of unusual hunger, dry mouth and weight gain or loss. Other symptoms may occur if hyperglycaemia persists: fatigue, blurred vision and cephalitis. Often, type 2 diabetes is identified only after its negative health consequences are apparent.
Women who have developed gestational diabetes during pregnancy have a higher risk of developing type 2 diabetes later in life. The same goes for wWomen who have babies over 9 pounds. Polycystic ovary syndrome is a health problem characterized by many small cysts in the ovaries, irregular periods and high levels of androgenic hormones. Because one of the symptoms of polycystic ovarian syndrome is insulin resistance, women with this condition are also considered at higher risk of diabetes.
Vitamin B6 standard has helped in some trials, but not all. Vitamin CVitamin C can reduce glycosylation. Vitamin C also lowers sorbitol levels in people with type 2 diabetes. Sorbitol is a sugar that can accumulate inside the cells and damage the eyes, nerves, and nerves. kidneys of people with diabetes. Vitamin C can improve glucose tolerance in type 2 diabetes, although not all studies support this benefit.
Maintain glucose levels in the blood in the recommended range. You can help keep your blood glucose levels as close to normal as possible with: Hypocholesterolemic medications and insulin may also be needed to manage levels of glycemia. If you are taking tablets of diabetes or insulin, the recommended blood sugar is 6 to 8 mmol / L before meals, and 6 to 10 mmol / L two hours later. meal.
Many people with type 2 diabetes will need to monitor carbohydrate intake and reduce calories. Monitoring the total consumption of fats and proteases is also recommended. Regular exercise, including walking, can help people with type 2 diabetes reduce their blood sugar. Physical activity also reduces body fat, lowers blood pressure and helps prevent cardiovascular disease. It is recommended that people with type 2 diabetes do 30 minutes of moderate exercise most of the time.
People with type 2 diabetes may lose their vision. In some severe cases, people with type 2 diabetes need to be amputated with one foot or one leg. The risk of these and other complications is why it is so important to keep your glycaemia under control. A healthy diet can help people with type 2 diabetes lose weight and manage their blood sugar. Although there is no single meal plan for controlling type 2 diabetes, just look at what you eat and how much you can eat.
Have diabetes?, 7 Tips for a Healthy Pregnancy Several tests can be used to diagnose diabetes. A simple blood test known as hemoglobin A1C or glycerized hemoglobin test measures average blood glucose over the past three months. Why three months? Because glucose attaches to a protein called hemoglobin in red blood cells, and these cells are recycled and re-sourced about every three months. A rate normal A1C is less than 5.7%.
Bariatric surgery Gastric Bypass or Laparoscopic Gastric Band is sometimes considered in adults with a body mass index BMI greater than 35 and type 2 diabetes. Recently diagnosed?, A year of delicious meals to help prevent and manage diabetes. For each t-shirt purchased, Catherine will donate $ 5 to support our mission. Make sure you start the day with this guide. Sign up for diabetes news, research and tips on food and fitness.
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